You have intense food cravings. We usually crave candy or salty meals after we’re in adrenal overdrive as a result of they supply vitality and replenish our methods. When our stress lessens, cravings often do, too.
You really feel judgmental and choosy. When we’re in survival mode, we naturally scan our environment for hazard, and a “negativity bias” prevents us from lacking any potential threats. Yet after we see solely what’s fallacious with everybody and every part, it may make us disagreeable and depressing — and much more confused.
You’re waking up drained. If you go to mattress at a good hour however get up feeling such as you haven’t slept in any respect, this can be a signal that your cortisol is just not rising in the morning because it ought to. This can occur when your adrenals have stopped producing sufficient of the hormone.
You’ve gained stomach fats. The weight we acquire round our midsections is usually a sign that we’re experiencing a cortisol overload.
This article initially appeared in Experience Life, Life Time’s whole-life health and fitness journal.