NutritionFacts.org arises from my annual overview of the medical literature. With the assistance of a workforce of tons of of volunteers, we churned by means of tens of 1000’s of papers printed within the peer-reviewed scientific nutrition literature and are ramping as much as break new information in 2021. How do I select which research to spotlight? In normal, I try to deal with probably the most groundbreaking, attention-grabbing, and helpful findings; however which matters resonate probably the most? The sensible ones, providing cooking or procuring tips? Or those who dissect the research behind the headlines? Maybe it’s the geeky science ones exploring the splendidly bizarre world of human biology? As you possibly can see from the under record, the reply appears to be a bit of all of the above.
#10 Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
This was the second in a three-video sequence on cookware. The first was Are Aluminum Pots, Bottles, and Foil Safe?.
What about strain cooking? I lined that in Does Pressure Cooking Preserve Nutrients?.
Other standard sensible movies of 2020 included Are Ancient Grains Healthier? and Are Pre-Cut Vegetables Just as Healthy?.
#9 Benefits of Garlic for Fighting Cancer and the Common Cold
Another actually standard garlic video this yr was the Benefits of Garlic Powder for Heart Disease.
#8 The Symptoms of Vitamin B12 Deficiency
This was the primary in a 5-video sequence on B12. The different 4 have been:
#7 How to Lower Blood Pressure Naturally with Lifestyle Changes
This was the second in a 3-video sequence.The first one was additionally actually standard—What the New Blood Pressure Range Guidelines Mean.
#6 Benefits of Flax Seeds for Inflammation
My What Are the Best Foods? video was additionally standard final yr. I would definitely contemplate flax seeds and all the opposite meals on the Daily Dozen to be among the many greatest.
#5 Are BCAA (Branched Chain Amino Acids) Healthy?
This might assist clarify some of the advantages of plant-based proteins. I think about I’ll discover this matter extra in my subsequent ebook, How Not to Age, on the most recent in longevity analysis.
#4 Foods That Help Headache and Migraine Relief
Another actually standard 2020 video exploring the scientific results of sure meals was How to Lower LP(a) with Diet.
#3 Eat More Calories within the Morning to Lose Weight
It’s not simply what we eat, however when! Other standard chronobiology movies in 2020 have been How Circadian Rhythms Affect Blood Sugar Levels and The Benefits of Early Time-Restricted Eating.
#2 The COVID-19 Pandemic May Just Be a Dress Rehearsal
I did an entire 14-part video sequence on the pandemic, primarily based on my ebook How to Survive a Pandemic. The different three hottest of the set have been:
#1 Evidence-Based Weight Loss
This stay presentation was primarily based on my ebook How Not to Diet. If you wish to watch the presentation I did for my final ebook, try How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. The different two hottest weight loss movies this yr have been The Best Diet for Weight Loss and Disease Prevention and Cut the Calorie-Rich-and-Processed-Foods.
Michael Greger, M.D.
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