What’s your favourite method to work out at Life Time?
I love the group fitness lessons. It’s so motivating to have somebody construction a implausible exercise for you and cheer you on. It additionally makes such a distinction to have others round you who’re additionally working arduous. It’s robust to create a exercise by yourself, nevertheless it’s not robust to enroll in a category.
How does Life Time assist you keep a healthy mindset?
Life Time provides an excellent neighborhood. There are individuals who can hold you accountable and assist you work arduous — it provides you a way of unity. I actually respect the entire group fitness instructors who give optimistic encouragement all through all the exercise. It makes such a distinction to get your thoughts in the correct place as you push your physique to its limits. I carry the issues they are saying with me by way of the remainder of my day.
How do you and your loved ones spend time collectively at Life Time?
My mother and I am going to lessons collectively. Our favorites are Barbell Strength, FIRE yoga, or any of the barre lessons. We get to spend high quality time collectively whereas additionally protecting ourselves healthy and match. Having an accountability accomplice makes an enormous distinction in motivating me to get to the membership.
What’s your go-to Life Time services or products?
The post-workout shakes on the LifeCafe are superb. Honestly, it’s the one factor I’m excited about in the course of a tricky exercise — simply 15 extra minutes and I’ll have a shake in my arms!
Is there a Life Time tip or trick you could possibly share?
Plan out your whole group lessons or exercises every week upfront and put them in your calendar. That manner it’s so much simpler to construct your schedule round your exercise. Also, park within the far finish of the parking zone, then the little stroll out of your automobile to the door — or vice versa — is a part of your heat up or calm down.
What’s your One Positive Action for 2021?
To take pleasure in each second. I really feel like 2021 may include lots of ready and I don’t need to give attention to the place I’d fairly be, however as an alternative the place I’m proper now. Working out is well the easiest way to try this. When you’re doing burpees, you’re excited about how a lot your legs and shoulders are killing you — not work, earlier arguments, or automobile funds. I really like each second of these moments.
Rebecca has been energetic all through her whole life. She was a competitive gymnast and cheerleader for a few years, which led her to develop a ardour for health and fitness.