Home Nutrition Food 17 Healthy Chicken Breast Recipes for Weight Loss

17 Healthy Chicken Breast Recipes for Weight Loss

13 min read

Chicken dinners are winners nearly each evening of the week. That’s as a result of hen breast has turn into a weight loss champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to basic American. To encourage you with hen breast dinner concepts for your Flex meals, we’ve gathered our hottest, weight loss-friendly hen recipes. Some of them are positive to turn into favorites at your desk!

one-pan lemon chicken rice skillet

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1 Vegetable

Here’s the right dish for these days once you want a meal that’s easy to make, simple to scrub up and sure to please the entire household. Everybody’s urge for food might be happy with protein-rich hen breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean once you’re achieved.


pizza stuffed chicken breast recipes

On Nutrisystem, Count As: 1 PowerFuels and 1 Extra

Put every little thing you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve acquired a healthy meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze additional parts for fast meals on busy days. Feel free to garnish with some recent basil for extra recent taste!

slow cooker pumpkin chicken chili

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Extra if utilizing cream cheese)

This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy observe to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the components have hours to mix while you’re taking care of your to-do listing. You even have the choice so as to add some low-fat cream cheese for additional creaminess!

French onion stuffed chicken breast recipes

On Nutrisystem, Count As: 2 PowerFuels, 1 Vegetable and 1 Extra

Chicken breast recipes are simply concerning the good host for so a lot of your favourite flavors. In this dish, you possibly can savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.

Italian chicken casserole

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Casserole recipes are a handy approach make hen breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian type, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, corresponding to oregano and basil.

air fryer dry rubbed chicken bites

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The complete household will clamor for extra, so it’s an excellent factor you possibly can have a batch prepared in about 10 minutes.

healthy chicken piccata

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 2 Extras

Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce will be part of your weight loss plan once you make it our approach. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.

instant pot buffalo chicken lettuce wraps

On Nutrisystem, Count As: 2 PowerFuels, 1 Extra and 1 Vegetable

All of your style buds will gentle up once you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Instant Pot, you possibly can them whip up for a fast lunch or dinner on a busy evening. The Instant Pot makes healthy hen breast recipes a breeze!

teriyaki chicken breast foil packet recipes

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras

You can maintain it easy however satisfying with this simple dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Each serving cooks in its personal foil packet, so you possibly can differ the veggie decisions to match the preferences of everybody on the desk.

chicken pot pie

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and ½ Vegetable

With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor along with your weight loss purpose. It has every little thing you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.

chicken a la king

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable

A favourite for many households, Chicken A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s loads to share or to avoid wasting for one other day.

fiesta chicken breast and rice bowl recipes

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras

This recipe is your answer once you’re craving a burrito—it has the entire finest elements and not one of the extra energy. Start with seasoned and grilled hen breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!

instant pot chicken creole

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra

Dishes like this zesty Chicken Creole are proof that healthy eating is rarely boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.

creamy spinach stuffed chicken breast recipes

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable

The exterior of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even when you’re not a whiz within the kitchen.

one pan chicken parmesan and green beans

On Nutrisystem, Count As: 2 PowerFuels, 1 Vegetable, 2 Extras

This model of the Italian basic has every little thing you count on—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. But as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a facet of juicy inexperienced beans.

hasselback chicken breast recipes

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Extra

When you need one thing totally different than your typical hen dishes, strive our “Hasselback” hen. It’s a plump hen breast sliced open and stuffed with purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to totally different tastes and textures in each chunk.

easy chicken breast fajita bake recipes

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 3 Extras

Fajitas can flip any meal right into a fiesta, and you’re positive to have fun once you sit right down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern type with chili powder and lime juice. Add sizzling sauce to style and let the celebration start!

Hungry for extra hen dinners? Check out the Nutrisystem menu for handy dwelling supply! Get started with a weight loss plan at present >

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