Home Nutrition Food Healthy Potato Recipes: Baked, Mashed Roasted

Healthy Potato Recipes: Baked, Mashed Roasted

17 min read

Are you a potato lover? The reality is potatoes get a foul rap however they really supply many great vitamins that may make them an ideal addition to a healthy weight-reduction plan. They’re full of vitamin B6, vitamin C and fiber, says Healthline. Plus, they’re an ideal supply of potassium. Make these potatoes candy potatoes and also you’ve bought much more vitamin C, B6 and fiber, plus an abundance of vitamin A. Despite being nutritious, these health advantages can shortly turn out to be negated when potato recipes are fried or ready with butter, full-fat bitter cream or cheese.

Fortunately, there are many methods to arrange potatoes to maintain the health issue intact and never sacrifice any of the flavour! Here are 20 of our favourite and distinctive “spudtacular” potato recipes that may be baked, mashed or roasted for a healthy weight loss meal.

roasted rosemary sweet potatoes

Roasting brings out some completely scrumptious taste in greens by caramelizing the pure sugars. With this recipe, candy potato cash are coated with a mix of sunshine butter, minced garlic, freshly chopped rosemary and black pepper—then crisped to perfection. Since candy potatoes are wealthy in fiber and an array of nutritional vitamins and minerals, it’s a healthful selection you may be ok with.

cheesy au gratin potato casserole

What might be higher than potatoes and cheese in a single dish? While everybody loves tacky potato recipes, most of them are full of fats and energy. But our model makes use of a creamy cheese sauce that’s made out of gentle butter, nonfat milk, decreased fats cheddar cheese and spices—all to make it diet-friendly. After all, at Nutrisystem we imagine you ought to have the ability to nonetheless get pleasure from your favourite dishes, even whereas efficiently on monitor to lose weight.

sheet pan potatoes and pears

If you’re searching for candy and savory mixed in a single dish, then that is the right recipe for you. You’ll get the savory taste of roasted potatoes with purple onions—made candy with some juicy sliced pears. And because it’s all ready on a sheet pan, it’s simple clean-up, too. The scrumptious taste mixture together with the simplicity of this recipe is certain to make it a brand new favourite.

loaded potato skins

While conventional potato skins are often smothered in cheese and bacon, this get together favourite simply bought an entire lot more healthy with contemporary tomatoes, reduced-fat bitter cream and low-fat cheese. You’ll nonetheless get your appetizer repair in—however in a a lot lighter manner! These skins are an ideal snack for the sport—or simply as a enjoyable Flex snack once you’re craving one thing indulgent.

2-step herb mashed potatoes

The creamy goodness of a scrumptious mashed potato dish is consolation food at its best. But mashed potatoes usually go awry after they’re loaded with complete fats milk (or cream) and butter. Fortunately, our model makes use of nonfat milk and lightweight butter to rework this dish right into a diet-friendly choice. It additionally couldn’t be simpler to whip collectively. After boiling the potatoes, merely add the extra elements—together with scrumptious herbs like rosemary, thyme and oregano—then mash! It’s that simple.

vegetable quiche with sweet potato crust

In this distinctive recipe, conventional quiche will get a complete makeover with candy potatoes used for a crispy crust. It’s then full of a mix of greens, eggs and cheese for a hearty dish that works nice for breakfast or brunch! While quiche would possibly sound intimidating to make, we promise this recipe is straightforward—and the payoff is so definitely worth the little little bit of time it takes to drag all of it collectively.

ginger sweet potato bites

These bite-sized treats make a superb snack and even dessert as they’ve the traditional style of candy potato pie! All it takes is 5 easy elements to drag collectively these tasty bites that are able to fulfill your candy tooth as a healthy selection. They pack within the fiber-rich goodness and vitamins of candy potatoes together with oats, cashew butter, honey, cinnamon and ginger. It’s a deal with you’ll remember to love.

air fryer chips

If you’re a salty snack lover and chips are your go-to deal with, then you need to do that easy air fryer recipe that may prevent a boatload of fats and energy. Rather than grabbing for an entire bag, it’s an effective way to portion out what you’re eating. After all, it may be arduous to cease at only a handful of chips once you’ve bought the entire bag in entrance of you. But this recipe makes use of a single potato to make two easy-to-portion servings.

air fryer sausage, potatoes and veggies

Nothing screams homestyle cooking like good meat and potato recipes! If that’s your go-to consolation food, you’re going to like this healthy dinner. This dish combines baby potatoes with zucchini and hen sausage for a hearty meal that may fill you up—and shortly turn out to be a household favourite. It’s all made utilizing the air fryer which is alleged to chop energy as a lot as 70 % in contrast oil frying, in keeping with the Cleveland Clinic.

chicken and potato bake

This protein-packed, hearty dish is a filling dinner selection that the entire household will respect. It has so much going for it with so many healthful elements. It options hen and potatoes together with purple onions, turkey bacon, inexperienced onions and a few mozzarella cheese. As you may think about, it’s completely full of taste!

air fryer mini baked potatoes

These little potato bites are cute—and a extremely enjoyable deal with to make. It’s a loaded potato full of gentle bitter cream, low fats cheddar cheese and contemporary chives—made shortly utilizing an air fryer. This is a poppable appetizer that you simply don’t should really feel responsible about. Four of the potatoes counts as a serving at a mere 123 energy.

roasted chicken with rainbow carrots and potatoes

If roasted hen is one in every of your loved ones’s go-to dinners, you’ll positively wish to do that recipe. It consists of extremely nutritious rainbow carrots (an excellent supply of beta carotene and fiber) mixed with hen and purple potatoes—which have nutrient-rich skins. It’s a healthy “meat and potatoes” choice that’s filling with out being overwhelmed with fats and energy.

air fryer sweet potato fries

Who doesn’t love an excellent batch of fries? The hassle is, they’re sometimes full of unhealthy fat that trigger weight acquire. Fortunately, our air fryer model “healthifies” fries with out sacrificing the flavour. For one, it makes use of vitamin-rich candy potatoes. But the secret’s the usage of the air fryer versus conventional oil frying. With simply the best seasonings sprinkled on, you may snack away with out the guilt.

sweet potato crackers

Making your individual crackers would possibly sound daunting however we promise it’s so much less complicated than it appears! Using a small cookie cutter to form your crackers, you may have loads of enjoyable with these cut-outs whereas additionally making a healthy snack. After all, candy potatoes are an ideal supply of fiber, nutritional vitamins and minerals!

air fryer potato chili skins

Here’s one other enjoyable potato pores and skin recipe to make for the subsequent sport—or your subsequent get-together. This model provides to the flavour issue with a half cup of your favourite chili blended in with low fats cheddar cheese and decreased fats bitter cream. It’s a positive winner in addition to proof that you may nonetheless get pleasure from a few of your favourite snacks and appetizers whereas on monitor to lose weight!

easy instant pot herb roasted potatoes

If you have got an Instant Pot then you know the way a lot they’ll simplify the cooking course of. These herb roasted potatoes are a scrumptious aspect dish that’s tremendous simple to make utilizing the Instant Pot. With a wide range of herbs blended in, they’re huge on taste with out packing in a ton of fats and energy.

red potato salad

While mayonnaise or oily dressings usually fatten up typical potato salad recipes, our model makes use of a scrumptious and nutritious do-it-yourself dressing utilizing healthful elements like nonfat Greek yogurt, pure honey, further virgin olive oil and cider vinegar. It additionally makes use of red-skinned potatoes with the nutrient-packed skins intact—and a few hardboiled eggs for a mega increase of protein.

Air fryer bbq potato skins

Here’s one other nice “skins” recipe to strive—this time that includes BBQ sauce, low-fat cheddar cheese, decreased fats bitter cream and scrumptious shredded hen or pork—all packed right into a russet potato. It’s the kind of snack that may actually have you ever in awe that you may eat this good and nonetheless lose weight.

sweet potato pie nice cream

Bet you didn’t assume this checklist of potato recipes would function ice cream! If you haven’t tried “Nice” Cream but, then that is the right recipe to provide it a shot. “Nice” Cream makes use of a frozen banana, vanilla and vanilla almond milk to create the feel and even the flavour of ice cream in a healthy manner. This explicit recipe additionally incorporates mashed candy potatoes, cinnamon, nutmeg and sugar-free maple syrup for a deal with that tastes identical to candy potato pie!

mashed potato pancakes

This enjoyable recipe makes use of a bundle of Nutrisystem Loaded Potatoes, baby spinach, contemporary chives, garlic and a few egg whites to create some scrumptious pancakes that make a superb savory breakfast or snack. Pair it with a aspect of turkey bacon or scrambled eggs for an additional PowerFuel serving.

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