Valentine’s Gift Fundraiser
Last Day to Register for Our Free Webinar
With loss of life charges as a lot as six instances greater in Black America than white America, COVID-19 pointed a evident highlight at racial health disparities within the United States. In my upcoming hour-long dwell webinar, I’ll handle the query of why Black Americans have been dwelling sicker and dying youthful than their white counterparts manner earlier than the pandemic started. Even with the identical training and socioeconomic sources, Black Americans undergo disproportionately from persistent illness. What position might dietary patterns be enjoying, and what occurs once you feed individuals soul food that’s good for the soul and put plant-based diets to the take a look at? More data and registration may be discovered right here. UPDATE: Registration is now closed.
Free B12 Infographic
Don’t fear if you happen to’re a present subscriber. You can obtain your copy proper right here!
New Year’s Resolutions Already Slipping?
Join Dr. Greger and psychologist Dr. Doug Lisle on this mini course, hosted by health coach Dr. Jen Howk. From January 26 to 29, this new webinar collection will talk about why willpower alone is usually not sufficient to allow us to succeed in our health targets. Register at www.jenhowk.com.
Do Vegans Really Have More Bone Fractures?
Tune in to the recording of the dwell, one-hour presentation on the latest EPIC-Oxford research findings that urged plant-based eating has hostile results on bone health.
What’s the Ideal BMI?
Is there a unisex chart to see what your optimum weight is perhaps based mostly in your height?
Flashback Friday: Dr. Greger within the Kitchen—My New Favorite Dessert
Dr. Greger whips up some matcha ice cream impressed by a recipe in his How Not to Die Cookbook.
Volunteer Spotlight: Viviana Garcia
Reading How Not to Die again in 2016 had a nice impression on me, so I adopted a WFPB food regimen and joined NutritionFacts as a volunteer translator. It is an honor to contribute in order that science-based data on nutrition is on the market to individuals in Spanish-speaking international locations. Our more healthy decisions have a optimistic impact on our households, on public health worldwide, and on the health of our planet, so I admire this chance to collaborate with a nice staff.
My favourite recipe: Golden quinoa tabouli from Dr. Greger’s How Not to Die Cookbook, as I like chickpeas and turmeric!
Live Q&As January 28
Every month, I do dwell Q&As proper from my treadmill, and January 28 is the day.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the identical time.
I’m additionally excited to have the chance to talk dwell with Tracye McQuirter, MPH. Join us on Instagram at 5pm ET.
Tracye McQuirter, MPH, is an award-winning public health nutritionist, 34-year vegan, and creator of Ageless Vegan and By Any Greens Necessary. She lately created the 10,000 Black Vegan Women motion, serving to 12,000 girls and counting to take again management of their health.
You can discover hyperlinks to all of my previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm.
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Michael Greger, M.D.
PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review displays: