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Simple and Easy Quinoa Recipe Ideas

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Quinoa is usually referred to as a “superfood,” however you possibly can consider it as a hard-working on a regular basis staple on your healthy recipes.

Quinoa (say it “keen-wah”) is taken into account an entire grain, though it’s technically a seed. Like different SmartCarbs, it’s excessive in fiber and low in energy. According to Harvard T.H. Chan School of Public Health, a half-cup serving additionally fuels you up with 4 grams of protein—in actual fact, it’s one of many few plant meals that’s a “complete” protein, together with all 9 important amino acids.1

Quinoa has a chewy texture and a calmly nutty taste that blends nicely with many different substances. It is available in totally different colours, together with pink, white, yellow and even black.

Quinoa is the right swap for rice in your recipes. However, it’s so versatile that we maintain discovering new methods to take pleasure in it! We’ve gathered this record of two dozen contemporary recipes for placing quinoa to give you the results you want, from breakfast to dinner and all the pieces in between.

One-Pan Vegetarian Mexican Quinoa

On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb, 3 Extras and ½ Vegetable

Mexican flavors mild up all of our style buds, turning any meal right into a fiesta. This easy dish options zesty onions, spicy jalapenos, tangy tomatoes and creamy avocado, blended with fiber-rich beans, chunks of veggie burger and a filling serving of quinoa. Bonus: When you’re achieved making the meal, you might have only one pan to wash!

Roasted Jalapeno Quinoa and Chickpea Salad

On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and ½ Vegetable

Roasting seasoned chickpeas (aka garbanzo beans) crisps them up and infuses them with taste. Mix them with chopped peppers—each candy and spicy—cubes of avocado, onions, spices and a cup of quinoa to make a satisfying salad. Each batch is 4 servings—you possibly can maintain the extras in your fridge and deliver one alongside wherever your day takes you.

Blueberry Quinoa Salad

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

If you’re uninterested in the identical outdated salad, do this flavorful combo. It blends the flavors of juicy berries, zesty arugula, tangy goat cheese, candy corn and sunny lemon French dressing dressing with a filling base of hearty quinoa. This dish is a style of summer season you’ll take pleasure in any time of yr.

4-Ingredient Quinoa Chocolate Bars

On Nutrisystem, Count As: 1 SmartCarb

Who knew this record of quinoa recipes would function chocolate bars? You can have a chewy chocolate bar and keep on monitor together with your healthy eating plan once you make this super-simple model. After calmly “popping” the quinoa to deliver out its toasty taste (sure, you possibly can pop quinoa!), you stir it right into a heat mix of actual cocoa powder, pure sweetener and coconut oil. Pour all of it right into a pan and refrigerate, then lower into bars and dig in.

Black Bean Pumpkin Quinoa Soup

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGasoline

Creamy pumpkin soup, aromatic with spices, warms you up from the within out. With hearty beans, loads of quinoa and a dollop of cheese, this model will maintain you feeling full for hours.

Fig Salad with Maple Balsamic Vinaigrette

On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb, 3 Extras and 3 Vegetables

Figs are naturally candy, loaded with vitamins and full of fiber. They completely complement the varied tastes and textures of kale and arugula, pink onion and quinoa. Add creamy cheese and our flavorful French dressing to create a salad that satisfies like an entire meal.

Italian Chicken Casserole

On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb and 1 Vegetable

Here’s a Flex meal that’s certain to please everybody across the desk. It comes with chunks of high-protein hen breast, tangy tomatoes, zesty onions, tender cauliflower florets and fiber-rich quinoa. Melt mozzarella cheese on high and dinner is able to serve.

Watermelon Summer Salad with Quinoa

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerGasoline

Sweltering days name for mild dishes that fill you up however don’t weigh you down. This refreshing salad options juicy, candy watermelon and strawberries, crunchy almonds, crumbly feta cheese and quinoa that holds all of it collectively. The recipe makes two servings, so you might have one to share or to save lots of for one more day.

Hawaiian Honey Ham and Quinoa Salad

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb and 3 Extras

Treat your self and your loved ones to a style of the tropics with a meal that’s flavored with actual pineapple. Meat lovers shall be happy with the slices of cooked ham and everybody will take pleasure in digging into the candy grain salad that features raisins and carrots, together with the nutty quinoa.

Instant Pot Breakfast Cereal

On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb and 1 Extra

Take your on a regular basis oatmeal to the following stage by including quinoa and seasoning all of it with cinnamon, nutmeg, vanilla and naturally candy maple syrup. Mix in apple items and crunchy chia seeds so as to add extra taste and texture. Best of all, this sizzling breakfast recipe cooks in minutes within the Instant Pot, so you possibly can take pleasure in it on even the busiest of mornings.

Sweet and Salty Quinoa Granola Bars

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGasoline

When you’re prepared for a snack that fuels you up and tempts your style buds, whip up a batch of those easy granola bars. They’re made with simply six fundamental substances, together with creamy peanut butter, roasted peanut items and candy honey. The recipe makes 10 bars, so you possibly can maintain them available to take pleasure in at any time when starvation strikes.

Quinoa Cucumber Salad

On Nutrisystem, Count As: 1 SmartCarb, 1½ Vegetables, 2½ Extras

The greatest quinoa salad recipes give you a pleasant mix of complementary tastes and textures. In this simple dish, we mixed chewy quinoa with juicy cucumbers, together with pink onion and contemporary herbs resembling mint and parsley. It’s filling sufficient to be an entire lunch but in addition works as a facet to your favourite PowerGasoline at dinner.

PB&J Quinoa Cups

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGasoline and 1 Extra

Here’s a deal with that can fulfill a yearning for sweets and nourish you with actual food substances on the similar time. Popped quinoa is the sunshine and fluffy base to which you add wealthy peanut butter, vanilla, pure sweetener and your favourite berries. Chill the cups within the freezer and they’re able to eat.

Quinoa Crusted Chicken

On Nutrisystem, Count As: 2 PowerFuels and ½ SmartCarb

If you’re a fan of fried hen, do this more healthy possibility that’s simply as satisfying. The coating is made with high-fiber quinoa as a substitute of breadcrumbs, however the hen nonetheless comes out crispy on the skin but juicy and tender on the within. Plus, it bakes within the oven so there’s not one of the greasy mess or extreme fats you get when frying hen.

Salmon Tahini Power Bowl

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 2 Extras

Power bowl recipes are all the trend as a result of they convey collectively all the weather of a healthy meal into one easy dish. This model begins with a base of quinoa and contains super-nutritious kale, fiber-rich chickpeas and tender baked salmon, a PowerGasoline that can maintain you energized for hours. The easy tahini dressing supplies the flavorful end.

Veggie Quinoa Breakfast Bake

On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb and 1 Vegetable

Break up your breakfast routine with this hearty bake. It’s made with cottage cheese and egg whites, tomatoes, onions, spinach and mushrooms, so each forkful comes with a wide range of tastes and textures. It’s so filling you gained’t take into consideration eating once more till lunchtime.

Teriyaki Chicken Sushi Burrito

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGasoline and 2 Extras

This mash-up of cuisines options a number of favourite substances in a single satisfying meal. In place of the plain outdated white flour tortilla, you start with nori, the basic sushi-roll wrapper. It’s full of shredded hen, quinoa (as a substitute of white rice), avocado slices and asparagus items, all seasoned with sweet-and-tangy teriyaki sauce.

Italian Vegetable Quinoa Bake

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerGasoline

If you suppose all Italian food is heavy and loaded with extra energy, this dish is certain to alter your thoughts. It has all the pieces you like, like mozzarella cheese, tomato sauce and contemporary basil, however it additionally contains veggies like cauliflower and zucchini, and quinoa to fill you up with out weighing you down. Each serving has lower than 200 energy.

Slow Cooker Quinoa Carrot Breakfast Bowl

On Nutrisystem, Count As: 1 Smart Carb and 1 PowerGasoline

On these days once you want a hearty breakfast to gas a busy morning, put the gradual cooker to work by making this belly-filling dish. Just add the substances, together with quinoa, shredded carrots and zucchini, coconut, almond milk and candy spices resembling cinnamon and nutmeg. You get six servings, so you possibly can retailer the additional in your fridge or freezer for different busy days.

Beetroot and Quinoa Superfood Salad

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerGasoline, 2 Vegetables and 1 Extra

Want to turbocharge your every day eating regimen with quinoa recipes? This super-nutritious dish powers you up with three potent substances—beets, kale and quinoa. But one of the best half is the style, with the naturally candy beets contrasting with the earthy taste of crunchy kale and the nuttiness of quinoa. Creamy feta cheese and a easy however tasty dressing tie all of it collectively.

Healthy Edamame Quinoa Burgers

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerGasoline

Veggie burgers are an awesome different to fatty meat patties, however many store-bought varieties can include unwelcome fillers and empty energy. With this recipe and cooked quinoa, it’s simple to make your individual burgers. We added edamame, the high-protein soybean selection, and savory seasonings, so that they’re certain to hit the spot.

Veggie Power Bowl

On Nutrisystem, Count As: 1 PowerGasoline, 1 SmartCarb, 2 Vegetables and 2 Extras

Whether you’re making an attempt to eat extra meatless meals or simply need to get extra non-starchy veggies into your every day eating regimen, this dish will fulfill your starvation and your style buds. Along with quinoa, it has slices of zesty pink onions, candy peppers, butternut squash and crunchy pumpkin seeds.

Green Goddess Salad

On Nutrisystem, Count As: 1 PowerGasoline, 1 Vegetable and 2 Extras

Greens like Brussels sprouts and kale are a few of the most nutrient-dense meals, which means they’re loaded with important nutritional vitamins and minerals, however low in energy. We paired them with protein-rich quinoa and edamame, together with sliced almonds and shaved Parmesan cheese, to construct a salad that’s as scrumptious as it’s nutritious.

4-Step Chicken Parm Soup

On Nutrisystem, Count As: 2 PowerGasoline, 1 SmartCarb and 1 Vegetable

When you’re craving the flavors of basic Chicken Parm and the warming energy of soup, you’re prepared for one in every of our favourite meals. You get all the pieces you like, together with chunks of tender hen breast, tomatoes, garlic, onions and loads of melted mozzarella cheese. It all comes collectively in 4 simple steps and one pot.

No time to make one in every of these simple quinoa recipes?

No downside! Nutrisystem delivers scrumptious meals and snacks that function this superfood seed. Check them out under!:

Sources:

  1. https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/

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