Home Nutrition Food Easy Low Carb Cauliflower Rice Recipes for Healthy Meals

Easy Low Carb Cauliflower Rice Recipes for Healthy Meals

12 min read

Are you already on board with the cauliflower rice pattern? If you haven’t tried it, grated cauliflower is a wonderful low-carb rice alternative due to the same texture of the 2. And as a result of it soaks up the flavour of any sauces or marinades you employ with it, you’ll hardly discover a distinction in style.

Of course, you’ll discover the distinction from a dietary standpoint. Instead of feeling laden and heavy from a carb-laden meal, you’ll be packing your recipes with this cruciferous powerhouse, naturally excessive in fiber and nutritional vitamins! Cauliflower is taken into account a limiteless non-starchy vegetable on the Nutrisystem weight loss plan, so you may take pleasure in as a lot as you’d prefer to struggle starvation and keep happy.

Whether you make it your self or purchase it premade, it is a healthy pattern you’ve got to strive. If you’re a cauliflower rice beginner or a seasoned professional, listed here are 12 of our favourite straightforward and scrumptious cauliflower rice recipes to strive!

Cauliflower Rice Sushi Bowl

Think of this recipe as deconstructed sushi! It takes all the issues that you just love a couple of sushi dish however offers it a contemporary, more healthy spin—together with using cauliflower rice as a substitute of carb-laden white rice. Packed with further contemporary veggies like cucumbers, avocado and carrots, it is a bowl that you just’ll be ok with eating.

Cauliflower Fried Rice

Fried rice is an Asian delicacies favourite but it surely’s additionally a high-carb dish that’s usually overloaded with salt. Our more healthy model makes use of cauliflower rice and an entire vary of different contemporary, healthy veggies. All cooked with some scrambled eggs and inexperienced onions, you’ll get the flavour and even the feel of your favourite fried rice however in a dish that’s truly good for your waistline and your health.

Cauliflower Breakfast Hash Skillet

In this recipe, we swap out starchy potatoes with cauliflower for a low-carb model of your favourite morning hash! It’s received loads of flavorful elements like turkey bacon, eggs, onions and pepper, but it surely’s a a lot lighter technique to start your day.

Looking to boost your rice? This Spanish cauliflower rice recipe is filled with taste with quite a lot of spices in addition to some fire-roasted diced tomatoes, diced onions and contemporary cilantro! After all, there’s completely no purpose your rice must be plain or boring. This recipe offers you loads of daring taste whereas actually packing within the veggies so as to be ok with your food from all angles.

Asian Salmon Bowl with Cauliflower Rice

This is one other nice “bowl” recipe with the scrumptious flavors of Asian takeout in a more healthy at-home meal. With cauliflower rice on the coronary heart of this dish, you’re already beginning off with veggies over carbs which is a win for your waistline. But it additionally brings the heart-healthy goodness of salmon and quite a lot of different contemporary veggies into the combination, making it an actual winner throughout. It’s satisfying from each a taste and a dietary standpoint.

This is a simple-but-delicious rice recipe that may brighten up your cauliflower rice and depart it bursting with contemporary taste. It makes an excellent facet for a Mexican meal—or some other dish that you just’d prefer to make extra full with a serving of greens. It’s really easy to whip up that it’s certain to grow to be a daily staple in your weekly meal plan.

Cauliflower Fried Rice with Shrimp

If it’s fried rice with shrimp that you just love, then we’ve received a more healthy model of that traditional dish, too. Shrimp is a superb lean protein that’s scrumptious and weight loss pleasant. With all the protein from the shrimp in addition to the scrambled eggs, this dish is an entire and filling meal that’s certain to grow to be a lunch or dinner favourite.

Cauliflower Tabbouleh

Tabbouleh—a Lebanese dish—is often an herb and bulgur salad that includes parsley. Our model swaps out the grains for lighter cauliflower rice to scale back carbs and energy per serving. It additionally options chopped cucumbers, tomatoes, onions and herbs like together with parsley. It’s dressed with a simple-but-yummy purple wine vinegar and olive oil French dressing. It’s garden-fresh and filling!

Air Fryer Cauliflower Tater Tots

Tater tots on a healthy eating plan sounds virtually too good to be true. But our healthy model consists of riced cauliflower as a substitute of potatoes as its base and is crisped within the air fryer! As a outcome, it’s full of veggie deliciousness and might be served as an appetizer or perhaps a yummy facet.

Cauliflower Stuffed Tomatoes

Cauliflower rice might be a wonderful substitute for white rice in stuffed tomato or pepper recipes. In this model, floor turkey is mixed with some cauliflower rice, spinach, onion and parmesan cheese for a hearty-but-healthy filling that tastes superb, too. After baking these stuffed tomatoes within the oven, they’ll have simply the correct amount of crisp and will likely be oozing with taste.

Tropical Shrimp Taco Bowl

Some of your favourite tropical flavors are comingling on this tremendous delish bowl which mixes a contemporary, home made mango salsa with shrimp and coconut lime cauliflower rice. It’s somewhat bit extra work than among the different recipes we’ve listed, however it’s completely definitely worth the effort. Just one chunk and also you’ll be transported to the tastes of a tropical island!

Spicy Riced Cauliflower

Check out this recipe submitted by a Leaf customer! (You can submit your individual cauliflower rice recipes on our Recipe Submission web page for an opportunity to be characteristic on The Leaf. Click right here to submit your recipes! >) If you want spicy, then it is a cauliflower rice recipe you’ve got to strive. It’s full of flavorful zest—together with that of a jalapeno pepper! Just the correct amount of some low-fat cheddar cheese makes it creamy and scrumptious. It’s a good way to get an additional serving of veggies into your day.

While these cauliflower rice recipes are easy to make, typically life can get busy. We get it! That’s why Nutrisystem is right here for you with handy meal supply and easy-to-follow weight loss plans. We even provide new pizza bowls that characteristic cauliflower rice! Stock up on our Supreme Pizza Bowl and BBQ Chicken Pizza Bowl! >

Build more healthy habits with a program backed by science. Get started with a Nutrisystem weight loss plan as we speak! >

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