I’m excited to share a recipe from The How Not to Diet Cookbook. If you’ve already made this dish, please depart us a touch upon the recipe web page or the Instagram put up. I’d like to know what you considered it!
Ribollita with White Beans and Kale
Ribollita is a country Italian soup that, like most soups, tastes even higher when reheated and served the subsequent day, because the flavors are allowed to develop much more—therefore the identify ribollita, which implies “reboiled.” Traditional ribollita accommodates Parmesan and chunks of crusty Italian bread, however this cleaner, extra fashionable model skips the cheese and bread in favor of superstars kale and cabbage. This soup is scrumptious irrespective of whenever you take pleasure in it, however when you’ve got time, attempt to put together it a day earlier than you intend to serve it so it’s really a ribollita, a “reboiled” rustic soup.
Get the complete recipe right here, and take a look at the Instagram Reels video right here.
Key Takeaways: Diabetes
Type 2 diabetes is nearly all the time preventable, typically treatable, and generally even reversible via eating regimen and life-style adjustments. I’ve a wealth of details about this widespread illness on its matter web page, which particulars key takeaways and all associated movies.
Black History Month Spotlights
We had been honored to interview a number of Black health professionals final month and have their tales on our social media pages. They informed us about their work, their go-to complete food, plant-based meals, and what they want individuals to find out about Black health and Black History Month. Please try the interviews utilizing the social media hyperlinks beneath, and stayed tuned for extra within the coming weeks and months.
- Columbus D. Batiste, MD, FACC, FSCAI (Instagram, Facebook)
- Qadira Ali Huff, MD, MPH, FAAP, DipABLM (Instagram, Facebook)
- Tracye McQuirter, MPH (Instagram, Facebook)
- Rhyan Geiger, RDN (Instagram, Facebook)
Update for Canadian Donors
We have nice information for our Canadian supporters! You can now donate to NutritionFacts.org and obtain a Canadian tax receipt via RC Forward, a challenge of Rethink Charity. Simply make a donation to us on our RC Forward web page, and they’ll be sure you get the suitable tax receipt. We recognize your help.
How to Search the Medical Literature: An Advanced Tutorial
Years in the past, I did two webinars on all of the tips I’ve realized about the way to greatest search medical databases, legally circumvent article paywalls, and keep on prime of the analysis. I additionally ran via pattern search methods for totally different nutrition subjects. Those webinars weren’t accessible for downloading…till now! Check them out right here.
How Not to Diet Now in Spanish
We’re thrilled to announce that How Not to Diet has been translated into Spanish! This translation will probably be printed beneath the title Comer para no engordar. Pre-orders have already started in Spain, and the ebook will launch on April 14th. You will discover extra data and the hyperlinks for a number of shops to pre-order on the writer’s ebook web page. You can discover the supply of all translations of all of my books right here.
Dr. Greger within the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to maintain your microbiome completely satisfied all day lengthy.
Flashback Friday: The Effects of Avocados on Inflammation
High-fat plant meals—avocados, peanuts, and walnuts—and olive oil are put to the check.
The Health Effects of Mycoprotein (Quorn) Products vs BCAAs in Meat
Clinical trials on Quorn present that it will possibly enhance satiety and assist individuals management their ldl cholesterol, blood sugar, and insulin ranges.
Next Live Q&A on March 25
Every month, I do a stay Q&A straight from my treadmill, and Thursday, March 25 is the day.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the similar time!
You can discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, don’t overlook I’ve an audio podcast to maintain you firm, too.
Michael Greger, M.D.
PS: If you haven’t but, you may subscribe to my free movies right here and watch my stay, year-in-review displays: