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Easy Meal Prep Tips for Weight Loss

10 min read

Have you ever hit the drive-through or ordered take-out merely since you didn’t really feel like getting ready or cooking a meal? If you’ve, you’re not alone—it’s a typical weight-reduction plan detour. That’s why meal prep may be the most effective methods to maintain your weight loss plans on monitor. We’ve rounded up 5 of our greatest meal prep tips that will help you obtain your weight loss objectives with some easy meal planning.

1. It’s all about the correct container.

a healthy lunch in a meal prep container

Successful meal prep begins with stocking up on the correct containers to help your efforts. These days there are such a lot of choices for meal prep storage. You may even get inventive and suppose outdoors of the “typical storage box.” As an instance, for salads, mason jars make a stunning approach to stack components and create lovely and scrumptious salads for grab-and-go meals.

But there are additionally many nice food storage containers with pre-portioned sections or in numerous sizes, all prepared to satisfy your particular wants. Some storage containers even include built-in utensils so you may simply seize them and head out. You would possibly even think about containers which can be protected to warmth within the microwave so as to actually warmth and eat!

2. Make use of your free time.

a person reading shopping list at the grocery store

Lots of people say that they’re most profitable with meal prepping once they dedicate particular weekly time to the trouble. If you set that very same time apart every week, it helps to stay to it frequently. It turns into a part of your weekly schedule.

Of course, meal prepping is extra than simply getting ready the food. It begins with making a plan for the week, buying for these food objects after which transferring into the prep interval. Many individuals use Sunday to finish these duties for the work week forward. But you may select the day or days that work finest for you. The concept is to set that point apart so that you just constantly stick with it.

3. Go frozen!

soup in a container ready to be frozen

You may also make the most of your freezer and prep meals a lot farther upfront. Whether it’s a healthy casserole or a crockpot or prompt pot meal (ready in a gallon baggie that simply must be “dumped” into the pot), it is a nice approach to make the most of some free time and replenish your freezer with meals you may warmth up later when time is of the essence. Your future self will thanks!

We’ve even heard that some individuals take a weekend day and prep meals for a whole month. This is an effective way to make a busy month much less hectic—and keep away from ordering out too typically. Just make sure to label meals—not solely what they’re, but additionally how you can prepare dinner them and what date they had been prepped. This will make sure you keep organized.

No time for cooking? Try the most effective meal prep tips of all: Stock up your freezer with frozen Nutrisystem meals to make healthy eating even simpler!

4. Make positive there’s selection.

 two separate meal prepped lunches in two containers

One method that issues can go awry with meal planning is when the meals get boring. If you end up saying, “I don’t really feel like having that once more,” you would possibly fall into the entice of ordering take-out as an alternative. But with meal prep, it’s not like it’s a must to put together the identical meal for a number of days of the week. What works finest is getting ready some staple meals that may work effectively in quite a lot of dishes.

For occasion, you could possibly batch prepare dinner a big amount of grains however then use them as half of some completely different meals, reminiscent of a salad, an influence bowl and a stir fry. Roasted veggies are one other nice food that may be batch-prepped however then eaten in numerous methods. Ensuring that you just match some selection into your weekly meals will assist forestall you from becoming bored and falling off monitor.

5. Think about all of your meals and snacks.

6 different containers with a variety of snacks and meal ingredients

If you meal prep for lunch and dinner however fail to consider breakfast or snacks, you could possibly nonetheless fall sufferer to the drive-through for an unhealthy breakfast or the merchandising machine for a straightforward snack. But you may keep away from these traps by considering forward about all meals and snacks, too.  Overnight oats have turn out to be very fashionable due to their skill to be prepped upfront. Hardboiled eggs, pre-cut fruit and yogurt parfaits are different breakfast concepts that may be made upfront of eating.

Prepping healthy snacks upfront is one other nice approach to keep away from grabbing for one thing unhealthy, simply for comfort’s sake. Quite a lot of instances individuals inform us that they’re extra inclined to take pleasure in veggies and dip in the event that they pre-cut all of the greens and have them able to eat!

Nutrisystem may also aid you simplify meals and snacks with loads of grab-and-go choices or frozen meals which simply must be heated up. This can take away the entire guesswork for weeks that you just’re too busy to meal prep or plan forward. At the tip of the day, the extra simplified you make the method, the simpler will probably be to stay to your weight loss objectives.

Let Nutrisystem do the healthy meal prep for you! Get started together with your meal plan right now >

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