Home Weight Loss Health Coaching for Female Entrepreneurs (2021)

Health Coaching for Female Entrepreneurs (2021)

18 min read

As a busy entrepreneur, you don’t have loads of time. 

And so dropping weight or eating healthily really feel like unattainable targets. 

Believe me, I do know — I’m a full-time entrepreneur myself. And I’ve labored with loads of extraordinarily busy entrepreneurs.

But what most individuals don’t know is that to lose weight, you don’t want extra time. You simply want the appropriate methods that work regardless of your busy life. 

I’m a busy entrepreneur myself, however with the appropriate methods, I hold match regardless of my demanding schedule.

And that’s the place a coach can assist.

Want to be taught extra about health teaching for feminine entrepreneurs? Let’s dive proper in. 

How do you lose weight as an entrepreneur? You want the appropriate methods and meals. Get the free Sweet Spice Cheat Sheet with the candy spice that helps you enhance metabolism and cease your sugar cravings (bonus: a fat-burning recipe).

How to get your dream physique 

How would it not really feel to placed on a fitted gown with out something pouting out? Or in case you might confidently put on a bikini with out feeling like it’s essential conceal?

And carry out at your greatest on daily basis, with out feeling drained and sluggish… 

That would imply so a lot to you, your life, and your corporation, proper?

The solely drawback: 

You have a particularly busy schedule. It feels such as you by no means have time to place your self and your health first. 

At the identical time, you possibly can’t afford to stroll round feeling hungry due to some weight loss plan. Or spend hours on the health club. 

That’s why you want a system that works together with your life-style and that’s easy and straightforward to comply with.

How I constructed a enterprise and misplaced 40 kilos 

When I started this enterprise, MasalaBody, I used to be nonetheless in my 9-5. 

Just a couple of years earlier than, I had given beginning to my two youngsters. 

Up till then, I had all the time struggled with my weight. I attempted each weight loss plan underneath the solar, however I all the time ended up gaining extra weight than I misplaced. Not to say that I used to be consistently drained and my vitality was low. 

After my daughter was born, I noticed one thing needed to change. I couldn’t sustain with a company job and being the most effective mother or father I might be for my youngsters if I used to be consistently caught serious about diets and depriving myself. 

So I started researching weight-loss methods and meals. And because it seems, throughout all these years I used to be yo-yo weight-reduction plan, I had accomplished all of it fallacious! 

I started eating extra than I had earlier than. And I ended feeling responsible about having a glass of wine or a bit of chocolate cake — as an alternative, I enjoyed myself.  

But regardless of all the time feeling full and happy, I started dropping weight. And in 9 months, I had misplaced 40 kilos. 

Weight loss example
Me, earlier than and after.

The better part? To today, I’ve stored that weight off.

What’s extra, I observed that I had a lot extra vitality. That led me to start MasalaBody — and right here we’re at present. 

While I used to be operating my enterprise, elevating my youngsters, working my company job as a administration guide, and having fun with my life, my weight stayed off. 

How my purchasers have misplaced 20-60+ kilos with a couple of, easy methods 

Through MasalaBody, I’ve been in a position to assist lots of of girls lose 20-60+ lbs. Many of them are entrepreneurs and what they love about my methods is that they don’t should compromise and quit their life-style. 

They can proceed treating themselves to scrumptious meals and having a glass of wine once in a while whereas seeing their weight soften off.

And because of the vitality they get by eating the appropriate meals, they’ve been in a position to start companies, PhDs, hobbies, and different facet initiatives. 

Take one in all my purchasers, Luisa.

Luisa is a a number of 7-figure entrepreneur. Both she and her husband are extraordinarily busy and Luisa didn’t wish to spend the time she had with him on issues like cooking. 

They discovered themselves in a spot the place they had been ordering takeout on a regular basis and felt unhealthy. Luisa needed to discover a higher various, however she didn’t wish to spend hours determining what to eat. She additionally didn’t wish to deprive herself — she needed to have all of it, each the slim physique and scrumptious food.

After working with me, she fully modified her relationship with food and even overcame her life-long sugar cravings. Now she is aware of what to eat on enterprise journeys and common days with out having to spend hours within the kitchen. 

Learn extra about Luisa’s story right here: 

How health teaching can assist you carry out higher AND lose weight

How does food have an effect on your efficiency and productiveness? 

What you eat has a HUGE affect on how you are feeling.

As you realize, you gasoline your mind with vitality once you eat. That’s why what you eat has such a huge impact in your mind. 

For instance, consuming omega-3 fatty acids (present in fish) improves your mind functioning. But meals that embody saturated fat can negatively have an effect on your cognitive abilities and reminiscence. Foods additionally have an effect on your temper. 

And what I’ve discovered is that weight loss is 80% of the food you eat. One Stanford research exhibits that chubby adults didn’t lose weight by following a weight loss plan; as an alternative, they misplaced it by doubling down on a couple of core issues like reducing down on sugar and eating extra greens.

Plus, meals and spices like cinnamon, salmon, and chili have been proven to have weight loss and different health advantages. 

With the appropriate meals, you enhance your mind and physique. You can actually sit and work or watch Netflix together with your partner whereas your physique melts off fats. 

For even higher outcomes, add strength training a couple of instances per week. Strength training has been proven to spice up mind efficiency and in addition enhance your metabolism (making it simpler and quicker to lose weight). 

The better part? 

With the appropriate teaching plan, you don’t should waste time or vitality on dropping weight. 

How do you lose weight as an entrepreneur? You want the appropriate methods and meals. Get the free Sweet Spice Cheat Sheet with the candy spice that helps you enhance metabolism and cease your sugar cravings (bonus: a fat-burning recipe).

Health teaching for feminine entrepreneurs

By switching to raised nutrition and strength training two instances per week for 30 minutes/session, your metabolism begins working for you and your weight begins to return off.

If you wish to, you possibly can add on extra exercise to get much more vitality. 

So it’s actually about utilizing a method that works together with your current life-style. 

That’s what my program Slim Down Transformation does. It’s a year-long teaching program, which focuses on health teaching for feminine entrepreneurs and different busy girls. 

And it’s tailor-made for skilled girls like your self. We work with girls of their 40s, 50s, and 60s who wish to lose 20-60 kilos, together with vegans and vegetarians. 

The factor is:

Even in case you comply with all of the tips on the market, you’ll hit weight-loss plateaus. In Slim Down Transformation, we enable you to transfer previous these (because of all the info we now have from lots of of girls who’ve misplaced weight with us). 

What’s extra, analysis exhibits that assist and accountability are important if you wish to lose weight. In Slim Down Transformation, you get a private accountability coach who retains you accountable and motivated all through this system.

You additionally develop into part of a neighborhood that reinforces you in your weight loss journey. 

And as a result of this system is 12 months lengthy, you create habits that stick so that you just hold your weight off for good. Plenty of our purchasers go on to lose much more weight after this system.

For instance, Branda, a busy CEO of a wealth administration firm that she based and mom of three, had spent SO a lot cash on different packages. Ever since she started her enterprise, she had observed how her weight started to extend. 

She didn’t wish to take into consideration food, however as an alternative, needed a clear-cut plan that will assist her select the appropriate meals quick and effectively. 

By simply following my plan, she misplaced her first 9 kilos in 8 weeks. It was the primary time she was at that weight in 5-6 years!  Learn extra about Branda’s wonderful transformation right here:

How do you lose weight as an entrepreneur? You want the appropriate methods and meals. Get the free Sweet Spice Cheat Sheet with the candy spice that helps you enhance metabolism and cease your sugar cravings (bonus: a fat-burning recipe).

Over to you!

There you have got it. Now you realize what it takes to lose weight as a busy entrepreneur. 

And because of health teaching for feminine entrepreneurs, you possibly can lose that weight quicker and hold it off. Accountability, assist, and the appropriate plan are essential for dropping weight within the long-term.

Now, I’d love to listen to from you:

What’s your #1 impediment to dropping weight? 

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