Home Nutrition Food 22 Easy and Healthy Spring Dessert Recipes

22 Easy and Healthy Spring Dessert Recipes

19 min read

With the springtime hotter climate—and summer time simply on the horizon—you may be excited about spending extra time outdoor. With that in thoughts, you might be much more motivated to stay to your healthy eating plans.

But what about all the pleasant gentle and ethereal springtime desserts on the market? You would possibly really feel pissed off by having to forgo among the scrumptious treats that pop up presently of yr. Though many of those conventional spring dessert recipes are likely to characteristic spring fruits, that they’re additionally full of numerous sugar.

But at Nutrisystem, we by no means need you to really feel disadvantaged of contemporary and healthy desserts. That’s why we’ve rounded up an inventory of 22 healthy spring dessert recipes which are lightened-up variations of a few of your favourite treats. You can get pleasure from any of those to the fullest with zero guilt!

Lightened-Up Lemon Blueberry Tart spring dessert

Fruit tarts are usually as lovely as they’re scrumptious. This specific recipe doesn’t disappoint on both accord! Plus, it’s lightened up, making it a diet-friendly alternative. It begins off on the fitting foot utilizing entire wheat pastry flour which provides a nutrition issue that conventional white flour merely can’t. It additionally makes use of an entire cup of antioxidant-packed blueberries for some severe nutrient energy. While you received’t really feel disadvantaged of the scrumptious style, a slice solely has a mere 161 energy per serving. Click right here for the complete recipe! >

Strawberry Lemon Icebox Cake

Traditional icebox truffles are these with just a few easy elements and no baking concerned. While they usually use full-fat whipped cream, our lightened-up model swaps in more healthy, nonfat plain Greek yogurt. You nonetheless get the luscious texture and creaminess however with out all of the added fats and energy. Add in some layers of low-fat graham crackers and some contemporary sliced strawberries and you’ve bought a really scrumptious spring dessert that received’t derail your healthy eating plans. Click right here for the complete recipe! >

Healthier Raspberry Lemon Scones spring dessert

If having fun with a contemporary scone—maybe with a cup of espresso—is an indulgent deal with for you, you then’re going to like our more healthy model. Using entire wheat pastry flour, a low-calorie sugar, skim milk and some coconut oil, this scone dough is off to a healthy start. The candy and tart pairing of lemon with raspberries additionally creates a profitable taste mixture. They are good for Easter brunch or as an after dinner deal with. Click right here for the complete recipe! >

Matcha Blueberry Muffins

Matcha, which is a particular type of inexperienced tea created from finely powdered dried tea leaves, is claimed to be excessive in antioxidants with quite a few health advantages. In this blueberry muffin recipe, matcha not solely provides a pleasant inexperienced hue but additionally dietary goodness. They’re healthful, scrumptious and will fulfill your candy tooth, too. Click right here for the complete recipe! >

Lightened-Up Lemon Bars spring dessert

What sounds extra springtime, gentle and ethereal than lemon bars? The downside with conventional bar or cookie-type desserts is that they’re normally loaded with sugar. Not our model! These really lightened-up bars get their sweetness from applesauce and a low-calorie sugar—plus they go gentle on the butter. As a consequence, the zest and pure deliciousness of the lemons actually shines by on this citrusy delight. Click right here for the complete recipe! >

Must-Try Strawberry Pie

There’s no query that springtime brings all the fruit pies and baked items out—notably strawberries, that are in-season within the spring. Unfortunately, these recipes are sometimes loaded with sugar, taking away from the pure health energy of the antioxidant-rich berries. Our model retains issues gentle and healthy. With a easy graham cracker crust, the strawberries themselves actually take the highlight—as they need to! A scrumptious slice of this spring pie is a mere 132 energy. Click right here for the complete recipe! >

Homemade Carrot Cake spring dessert

With a vegetable in its identify, carrot cake feels like a healthy deal with. However, most carrot truffles are loaded up with unhealthy elements. Our carrot cake recipe makes use of healthful elements like nonfat plain Greek yogurt, applesauce, coconut oil and entire wheat pastry flour. Plus, the frosting is lightened-up, too. Instead of full-fat cream cheese, our model swamps in part-skim ricotta plus some nonfat plain Greek yogurt for a light-but-still-delightful topping. Click right here for the complete recipe! >

Skinny Strawberry Rhubarb Crumble spring dessert

Nothing screams spring like rhubarb—a famously tart vegetable (sure, it’s a veggie!) that pops up early within the season and is commonly utilized in pies and jams. Its tart taste is thought to pair effectively with tremendous candy strawberries—and each are used on this scrumptious crumble. It’s indulgent and will absolutely fulfill your candy tooth whereas solely clocking in at a mere 185 energy per serving. Click right here for the complete recipe! >

Raspberry Chickpea Blondies

Chickpeas in a dessert? You heard it proper! When blended up in a food processor, chickpeas can create the right creamy base for these dessert bars which mix the gooey-ness of brownies with the consistency of a fresh-based cookie. Packed with antioxidant-rich raspberries and protein-packed nut butter, it is a spring dessert with numerous shocking taste mixtures that simply work. They’re certain to turn out to be a go-to favourite. Click right here for the complete recipe! >

Strawberry Lemon Mousse Cups

Though they sound decadent and indulgent, these gentle and ethereal strawberry lemon mousse cups have the fluffy consistency that you just love about mousse—however in a completely diet-friendly recipe. By combining a can of lite coconut cream with plain nonfat Greek yogurt, a lemon, stevia and strawberries, you will get in your candy repair with a mere 95 energy. Click right here for the complete recipe! >

Strawberry Oatmeal Cookies

If cookies are your go-to dessert, you’ll positively wish to whip up a batch of those! They use healthful elements like oats, contemporary strawberries, Greek yogurt and applesauce to create a candy deal with that’s good for you, too. It’s a spring dessert recipe that you may get pleasure from with zero guilt at simply 78 energy for a serving of two cookies! Click right here for the complete recipe! >

Blackberry Peach Upside Down Muffin Cakes

Peaches and blackberries are the star of those fruit-based muffin truffles!  Like a standard the wrong way up cake, the fruit is baked on the underside—however the truffles are served “flipped” in order that the underside is on high. At simply 153 energy for 2 muffins, they make an important snack that may also fulfill your longing for one thing candy. Click right here for the complete recipe! >

Instant Pot Key Lime Cheesecake

Did that you should utilize your Instant Pot to make desserts? This scrumptious key lime cheesecake makes use of six easy elements plus your Instant Pot (as a substitute of the oven) for cooking! You’ll be capable to benefit from the indulgent texture and style of cheesecake however in a low-calorie model. Click right here for the complete recipe! >

When it involves easy, nothing fairly beats “no-bake” desserts. With this recipe, you possibly can whip up some scrumptious cheesecake bites with some easy mixing and freezing! The freezer will “set” the bites, which use healthy substitutes to conventional full-fat elements. With low-fat cream cheese, nonfat plain Greek yogurt, medjool dates and uncooked almonds, these bites are full of goodness. Click right here for the complete recipe! >

Mixed Triple Berry Scones spring dessert

Spring requires fairly pastries and satisfying sweets! These berry scones are completely portioned and full of berrylicious taste. Featuring an entire wheat base, a medley of your favourite combined berries and a sprinkle of coconut sugar, this healthy spring scone recipe supplies the crumbly texture and gentle sweetness of scones that and love. Click right here for the complete recipe! >

23-Calorie Almond Meringue Cookies spring dessert

Delicious, dainty and diet-friendly, these little meringue cookie bites are the right dessert on your spring menu. They would possibly look (and style) like they’re straight from the native bakery however are literally fairly easy to make. Serve them up on a colourful plate with contemporary berries for a spring-inspired presentation. Click right here for the complete recipe! >

5-Ingredient Flourless Chocolate Raspberry Cake

Who says you want flour to bake a moist, fluffy and scrumptious cake? Our recipe for Flourless Chocolate Raspberry Cake proves that you may create a formidable spring dessert with simply 5 elements. Nutrisystem NutriChocolaty Wafers give this cake large chocolate taste whereas retaining them diet-friendly. Click right here for the complete recipe! >

Raspberry Chocolate Mousse Pie

Enjoy a chic chocolate dessert that’s full of contemporary, fruity taste. This easy Raspberry Chocolate Mousse Pie is a wealthy and decadent deal with that’s good for any big day. Top it with some low-fat whipped topping and sliced berries for a lovely presentation. Click right here for the complete recipe! >

Blueberry Crumble

This berrylicious pie would possibly appear like a connoisseur dessert out of your native bakery. However, it’s truly tremendous easy to make! The secret ingredient is chia seeds, which supplies additional fiber whereas making a jelly-liked texture. This lovely blueberry baked good is actually to spring and summer time dessert menu. Click right here for the complete recipe! >

No-Bake Skinny Mint Chocolate Brownie Bites spring dessert

These scrumptious Skinny Mint Chocolate Brownie Bites make some easy ingredient swaps to create a Nutrisystem-approved deal with. Say goodbye to sugar-filled sweet! These little mint and chocolate bites characteristic a healthful crust and a creamy mint filling created from avocado, nonfat Greek yogurt, coconut oil, honey and mint extract. They are good on your spring celebrations (Hello, St. Paddy’s Day!). Click right here for the complete recipe! >

Air Fryer Raspberry Crisp

Satisfy your selfmade pie cravings with out mixing, kneading or rolling any dough! Crisps and crumbles are perfect for all the lazy cooks on the market as a result of they get rid of probably the most sophisticated step: pie dough. This simple raspberry spring dessert is made even simpler with everybody’s favourite countertop equipment: the air fryer. Click right here for the complete recipe! >

Carrot Soufflé Cups spring dessert

Enjoy the flavors of carrot cake in a superbly portioned muffin cup. This simple recipe is made with entire wheat flour, stevia and fresh-cut, nutrient-dense carrots. Feel free so as to add some raisins for much more candy taste. They are scrumptious with a cup of scorching tea and might simply double as breakfast or brunch. Click right here for the complete recipe! >

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