Home Nutrition Food Get your signed bookplates! | NutritionFacts.org

Get your signed bookplates! | NutritionFacts.org

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A signed bookplate makes an awesome memento for any of your copies of How Not to Diet, How Not to Die, or both of my cookbooks (see all of them right here). Donate any quantity utilizing this type and we’ll ship you a bookplate signed by me as a thanks reward. All proceeds go to holding NutritionFacts.org rising and going! Donate as we speak as this type will solely be open whereas provides final.

How Not to Diet Out Now in Spanish 

How Not to Diet is now obtainable in Spanish in hardcover and e-book editions on Amazon.es, Amazon.com.mx, and different on-line retailers. More info and the hyperlinks for a number of shops could be discovered right here. You can discover the provision of all translations of all of my books right here. 

And, for those who desire to get our publication in Spanish, simply enroll right here. 




Key Takeaways: Environment

Environment. Sea and sandy beachIn honor of Earth Day, we’re highlighting the connection between what we eat and the surroundings this month. What function does our food play in local weather change? Which weight loss program has the least affect on the surroundings? Check out the subject web page for info from microplastics to meals with the bottom carbon footprint. 

“Simply cutting down on the meat you eat to less than an ounce or two a day can dramatically reduce greenhouse gas emissions. In terms of land use, a more healthful diet, like a Mediterranean diet, may decrease your footprint by about a quarter, whereas even more plant-based diets can drop it by 50 percent or more.” (From Which Diets Have the Lowest Carbon Footprint?)


Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze

Stuffed Sweet PotatoesI really like candy potatoes. They’re one of many healthiest meals on the planet and one of many tastiest, too. The purple ones are one of the best, and you may normally discover them at Asian markets and specialty pure groceries. They’re so good and good for you that I normally ship them out within the mail as vacation items! Get the recipe right here, and watch the way it’s made on our Reels video.



Welcome, Tabitha!

Tabitha joins us as our new Digital Outreach Assistant. With a enterprise administration diploma from Western Michigan University and an in depth advertising and marketing background, Tabitha works with our Digital Outreach Director to optimize and execute NutritionFacts.org’s digital advertising and marketing campaigns and enhance our search engine optimization methods. She balances these analytical initiatives with artistic hobbies reminiscent of images, studying, and writing. Originally from Michigan, Tabitha now lives in Atlanta the place she enjoys mountain climbing, {golfing}, and racquetball. 


Volunteer Spotlight: Patricia Penna

I’ve been volunteering with NutritionFacts.org for nearly 4 years. I started serving to with video uploads and now assist with weblog uploads. NutritionFacts.org‘s mission, empowering folks with evidence-based info on the advantages of an entire food, plant-based weight loss program, is what conjures up me to assist their work and assist unfold the phrase. I’m completely satisfied to know that I contribute a bit to their wonderful work. 

Favorite Recipe: I really like this Veggie Mac & Cheese. It has my favourite meals: pasta, kale, a creamy cashew sauce, herbs, spices and tomatoes. Super straightforward, scrumptious, and nutritious.



Top 3 Videos of the Month


Flashback Friday: The Best Diet for DiabetesFlashback Friday: The Best Diet for Diabetes

The case for utilizing a plant-based weight loss program to cut back the burden of diabetes has by no means been stronger.



Do Angioplasty Heart Stent Procedures Work?Do Angioplasty Heart Stent Procedures Work?

There are demonstrably no advantages to the tons of of hundreds of angioplasty and stent procedures carried out exterior of an emergency setting. They don’t stop coronary heart assaults, allow you to reside longer, and even assist with signs any greater than placebo (pretend) surgical procedure.


Why Angioplasty Heart Stents Don’t Work BetterWhy Angioplasty Heart Stents Don’t Work Better

Most coronary heart assaults are brought on by nonobstructive plaques that infiltrate the whole coronary artery tree. There isn’t any such factor as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is steady all through the coronary arteries of coronary heart assault victims.


Next Live Q&A…TODAY!

Live Q&AEvery month, I do a reside Q&A instantly from my treadmill, and as we speak, April 22, is the day.

Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the identical time.

You can discover hyperlinks to previous reside Q&As right here on NutritionFacts.org. If that’s not sufficient, don’t overlook I’ve an audio podcast to maintain you firm, too.

And we simply joined TikTok! Give us a observe!

In health,
Michael Greger, M.D.

PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my reside, year-in-review displays:

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