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6 Tips for Sustainable Eating

13 min read

Transform your weight-reduction plan with an earth-friendly method to eating! You can simply enhance your health AND the planet with easy habits that match into your weight loss plan. From eating extra veggies to beginning a house backyard, we’ve obtained six sustainable methods that will help you assist the atmosphere.

In brief, to eat sustainably means selecting meals which can be healthy for your physique however which can be produced in a manner that additionally protects the earth. It’s an idea that was developed to each scale back the chance of killer and power ailments and to assist protect our pure sources so the earth can proceed to feed generations to return.1

How does what we placed on our plates damage the atmosphere? For instance, the elevating of livestock for meat, eggs and dairy merchandise makes use of much more pure sources—a 3rd of the world’s recent water provide in actual fact—than the farming of plant meals.2 Shipping meals throughout the nation could be a vital supply of air pollution. Food waste can also be an enormous situation: About 30-40% of the food that involves market within the United States winds up as rubbish, says the US Food and Drug Administration.3

Fortunately, what makes us healthy additionally retains the planet healthy. Eating extra plant-based meals and fewer purple meat and sugar will protect pure sources whereas slicing down on dangers for heart problems, Type 1 diabetes, some cancers and untimely loss of life, in accordance with the EAT-Lancet fee4, a gaggle of 37 of the world’s main scientists whose mission was to outline targets for healthy diets and sustainable food manufacturing.

Here’s how one can bounce on the sustainable eating bandwagon:

1. Bring on the veggies and grains.

a plate of vegetables, carrots, edamame, and broccoli

Getting that steak to your desk prices some huge cash, burns plenty of gas and, as you’ve seen, makes use of up far an excessive amount of recent consuming water. While lean meat and poultry are healthy sources of protein, incorporating extra vegetarian and plant-based meals into your weight-reduction plan will be helpful to the atmosphere.

Nutrisystem provides loads of scrumptious vegetarian meals which can be straightforward to arrange and ideal for your meatless Monday menu! You’ll love our plant-based Sweet Ginger Veggie and Grain Blend. Click right here to refill! >

2. Eat what’s in season.

a grocery bag overflowing with vegetables

Sure, you will get strawberries in February however likelihood is they’ve been flown or trucked in from distant, utilizing up loads of gas and creating loads of air pollution. You can assist sustainability by selecting produce that’s grown regionally each time attainable. Not solely does native produce are inclined to style higher however because it will get from the sector or orchard to your kitchen a lot faster, it doesn’t lose as a lot of its dietary worth as food from far-flung locations.5 Those strawberries will likely be tastier and so a lot better for you in June and July than they’re mid-winter.

On Nutrisystem, we advocate eating not less than 4 servings of non-starchy veggie every day. Try to decide on seasonal choices for your veggie add-ins. How have you learnt what’s in season? Check out this useful article right here! > You can be taught what produce is in season in your area with the helpful Seasonal Food Guide app.6

3. Farmers Markets: Shop regionally.

a woman and child shopping at a local farmers market

Buying at your native farmers’ market means you’re eating what’s in season and slicing down on transit time, however it’s additionally a method to assist your neighborhood’s economic system. Bonus: You get a close-up view of the place your food comes from.

An more and more standard manner to purchase food seasonally from a neighborhood farmer is buying what’s referred to as a “CSA share.” CSA stands for Community Supported Agriculture. To buy a “share,” you sometimes pay a membership charge up entrance (serving to with money stream on the farm). That will usually get you a weekly field of food, which can embody produce or different foodstuff raised on the farm, like honey and even eggs, bread and meat. Some shares embody flowers.7

4. Grow your personal.

a home-grown tomato plant on the patio

You don’t want acres of land to develop your personal veggies, herbs and fruits. You don’t even want a yard. You can develop veggies and herbs (and even fruit bushes, which turn out to be useful columnar varieties) in containers in your again porch, entrance stoop or sunny window. In reality, nearly any vegetable you may develop in a backyard may develop in a container.8

For free help on beginning your personal backyard, contact your county’s cooperative extension service, which is affiliated with a college in your state. We’ve additionally obtained loads of tips right here on The Leaf. Check out our Gardening With Scott collection! >

5. Invest in a water filtering pitcher.

a man using a water filtering pitcher to pour water.

Instead of shopping for bottled water in plastic containers, put money into a reusable water filtering pitcher and pour recent, clear water into your personal reusable water bottles. You’ll save a number of cash together with the atmosphere.

Nutrisystem makes a 32-once reusable water bottle that’s completely transportable, dishwasher-safe and American-made. Purchase it right here! >

6. Try a sustainable meal supply service.

a smiling woman pointing to a meal delivery package

The similar portion management that may assist you lose weight or preserve a healthy weight will help you scale back food waste. With dwelling supply, you additionally eradicate weekly purchasing journeys. The US Environmental Protection Agency estimates that weekly journeys to the grocery retailer generates 17 million metric tons of carbon dioxide within the atmosphere.9 This contributes to the rising rise in international temperature that results in extra intense and damaging climate patterns, in accordance with the National Aeronautics and Space Administration (NASA).10

Nutrisystem is dedicated to decreasing the environmental influence of our merchandise, so you may be ok with selecting us for your weight loss journey. Reduce your food waste and reduce your carbon footprint with our sustainable meal supply service! Our dwelling supply helps you chop down on weekly journeys to the grocery story, whereas our portion managed meals assist you lower food waste.

We additionally make good and sustainable selections in the case of our packaging. Our new coolers for our frozen meals are made with thermally strong and eco-friendly supplies. They are 92% biodegradable*, so you may throw them away with common trash and let nature safely break them down. However, they’re additionally reusable and recyclable.

Nutrisystem food cartons are created from recyclable board inventory and our food trays are additionally recyclable. You additionally gained’t discover extra print supplies together with your Nutrisystem plan. We’ve elevated our program assist by way of our web site, the NuMi app and our weblog The Leaf.

You know what meaning: You can get pleasure from scrumptious meals and snacks with no guilt—about something! There’s just one earth and it’s as much as us to take care of it. We’re all on this collectively!

Learn extra about our sustainable practices at Nutrisystem right here! >

*Foam breaks down as much as 92% in 4 years


  1. https://www.pnas.org/content/116/46/23357
  2. https://www.hsph.harvard.edu/nutritionsource/2015/06/17/5-tips-for-sustainable-eating/
  3. https://www.fda.gov/food/consumers/food-loss-and-waste
  4. https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf
  5. https://www.mountnittany.org/articles/five-benefits-of-eating-seasonal-produce
  6. https://www.seasonalfoodguide.org
  7. https://www.localharvest.org/csa/
  8. https://agrilifeextension.tamu.edu/solutions/container-gardening/
  9. https://www.epa.gov/greenvehicles/what-if-more-people-bought-groceries-online-instead-driving-store
  10. https://climate.nasa.gov/effects/

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