Home Nutrition Food Healthy Air Fryer Vegetable and Fruit Recipes

Healthy Air Fryer Vegetable and Fruit Recipes

16 min read

Air fryers are the final word software for the dieter who likes rapid (or nearly) gratification and who pines for the delectable fried meals that don’t seem on ANY “eat this” listing. Air fryer recipes are the right method to fulfill each of those wants whereas sticking to a healthy weight loss plan!

At Nutrisystem, our philosophy has been that one of the best eating regimen is one you’ll stick with. So if you happen to want your crispy fries or your piping scorching dessert ASAP, you go for it! Let your air fryer show you how to in your weight loss journey, maintaining you happy whereas ensuring your eating regimen is healthy.

We’ve provide you with some healthy air fryer recipes that we predict you’re going to like. Bonus: They’re positive that will help you get in your every day servings of fruits and veggies! So get able to put your food within the air fryer, push some buttons and take pleasure in.

Air Fryer Baked Apple

Baked apple has the identical irresistible taste of apple pie with out the crust. However, it’s often lined in a buttery, brown-sugar crumble of oats and nuts which places it out of bounds on a eating regimen. We’re altering all that with the air fryer! This recipe is available in at solely 139 energy with out skimping on style and sweetness. It has chopped walnuts, raisins, cinnamon and nutmeg and cooks up in 20 minutes. On Nutrisystem, this straightforward recipe counts as half of a SmartCarb, half of a PowerFuel and one Extra.

Homemade Air Fryer Veggie Tots

You gained’t consider you’re allowed to eat these crispy, tacky, veggie snacks that crisp up like loopy within the air fryer with out having to soak up dollops of oil. They’re solely half a SmartCarb per serving, plus one PowerFuel and one Vegetable. They make an excellent snack or aspect dish. Two are solely 176 energy.

Healthy Air Fryer Peaches

You might wish to save this one for peach season. This recipe calls for 2 underripe peaches. And that’s it! Slice them and take away the pit, then pop them within the air fryer and prepare dinner for 10 to 15 minutes.  Enjoy them any manner you need—with a dollop of yogurt or nondairy whipped topping, drizzled in honey or sprinkled with nuts. They’d be beautiful in a salad, too.

Air Fryer Onion Rings

Crispy, crunchy and scrumptious, this healthy tackle onion rings might be your go-to recipe for snacks and celebration food.  The coating is constituted of entire wheat flour, entire grain panko crumbs, eggs and spiced with paprika and oregano. In lower than 10 minutes within the air fryer, you’re having fun with an appetizer each bit nearly as good as those you get in eating places. Pair them with one of many dips under!:

Air Fryer Apple Almond Butter S’mores

S’mores get a double makeover on this recipe. First, you get to take pleasure in this candy deal with for less than 127 energy. Second, chocolate is changed with almond butter and skinny apple slices. The solely two issues we’re maintaining are graham crackers and marshmallows. Create your s’mores sandwich within the air fryer, push the button and three minutes later, you’ve a dessert that counts as simply half of a SmartCarb and two Extras on Nutrisystem.

Air Fryer Eggplant Parm Poppers

When you pop certainly one of these poppers into your mouth, you gained’t consider that they’re solely 221 energy per serving (that’s three poppers). Plus, they’re really easy to make! They’re coated with bread crumbs, entire wheat flour, Italian seasonings and low-sodium parmesan cheese for a pleasant crispy outdoors, whereas eggplant cubes type the gentle, tasty inside. Have with a aspect of marinara sauce for dipping. On Nutrisystem, the poppers depend as one SmartCarb, one PowerFuel and one Vegetable.

Air Fryer Apple Chips

What occurs when your candy tooth and your yen for crispy coincide? Reach for these apple crisps, which take solely about eight minutes within the air fryer. Thin apple slices are tossed with cinnamon and nutmeg for a crispy chip you’ll crave at each snack time. The recipe makes one serving which is available in at 98 energy and counts as one SmartCarb.

Air Fryer Raspberry Crisp

Crisps are an effective way to get a serving of fruit. And with an air fryer, you possibly can have this traditional summer season dessert on the desk in 15 minutes. This one begins with a cup of raspberries (or decide your personal favourite berry!) blended with simply two teaspoons of sugar and some cornstarch, then topped with rolled oats, walnuts, cinnamon, chia seeds and gentle butter. Only 140 energy per serving (the recipe makes 4), this dessert counts as half of a PowerFuel, half of a SmartCarb and two Extras.

Air Fryer Cauliflower Tater Tots

You can minimize the quantity of prep time for this guilt-free appetizer through the use of store-bought riced cauliflower, obtainable within the produce or freezer part of your market. The veggie rice is blended with Parmesan cheese and bread crumbs, then spiced with onion powder and Italian seasoning. Once shaped, the tots go into the fryer the place they bake for 10 minutes.  The recipe makes three 140-calorie servings. Each serving counts as one PowerFuel, one Vegetable and one Extra.

Cinnamon Sugar Healthy air fryer grilled pineapple on a plate

You used to want a grill for this recipe however the air fryer is ideal for “grilling”  these candy sticks of contemporary pineapple. They are refreshing by themselves however much more superior when paired with one thing savory as a aspect dish. They’re coated with brown sugar and cinnamon, however you may get artistic with scorching pepper, ginger, coconut sugar, lime zest and even basil. One cup equals one serving, which is available in at solely 94 energy and counts as one SmartCarb.

Air Fryer Italian Spaghetti Squash

Cut a great deal of break day cooking this spaghetti squash-based dish through the use of your air fryer. It solely takes 20 minutes to supply the gentle, pasta-like strands of this versatile vegetable. When it’s finished, combine it with a combo of ricotta, mozzarella, egg and herbs, add spinach and marinara sauce, then prime with mozzarella cheese. Finally, prepare dinner it for one more 10 minutes within the air fryer. This hearty dinner entrée is barely 253 energy and counts as one PowerFuel, two Extras and two Vegetables.

Air Fryer Stuffed Peaches

Sweet peaches crammed with a yummy oatmeal-based granola are calmly sweetened with brown sugar and spiced with cinnamon. They are a cinch to make in your air fryer and solely take 10 minutes. This scrumptious snack is barely 97 energy and counts as one SmartCarb and one Extra.

Air Fryer Sausage, Potatoes and Veggies

This versatile recipe makes both a hearty breakfast or a filling homestyle dinner. Chicken sausage is nestled in a mixture of baby potatoes and chopped zucchini, seasoned with a pinch of garlic powder, pepper and two teaspoons of olive oil. It spends lower than 20 minutes within the air fryer and you’ve a scrumptious meal for less than 247 energy. One serving counts as one SmartCarb, one PowerFuel, one Extra and one Vegetable.

Air Fryer Peanut Butter and Banana S’mores

You don’t have to attend for summer season or a campfire to take pleasure in this model of s’mores. But when you style it, you could not return to conventional S’mores even when campfire season begins. We’ve changed chocolate with peanut butter and banana slices, then positioned them between two graham cracker squares with a marshmallow that melts completely in your air fryer. Only 121 energy, this candy deal with counts as half of a SmartCarb and two Extras.

Air Fryer Apple Fritter

Just two tablespoons of sugar sweeten all the batch of 4 apple fritters (solely 128 energy per!) on this recipe. The donut-like dough is made with entire wheat pastry flour, which provides fiber. The remainder of the recipe: chopped apples, baking powder, cinnamon, lemon juice, nonfat milk and eggs. The better part is that, in contrast to different fritters, these aren’t fried in oil. That’s the fantastic thing about the air fryer—you get all of the style and texture of your favourite fried meals with out the entire energy and fats. One fritter counts as one SmartCarb and one Extra.

Air Fryer Roasted Parmesan Carrots

Get in your 4 veggie servings with this certainly one of our favourite healthy, buyer submitted recipes utilizing an air fryer! These easy “roasted” carrot sticks are straightforward, tacky and solely required a handful of easy elements. One serving counts as one Vegetable and one Extra on Nutrisystem.

Air Fryer Jicama Fries

Jicama is remodeled into French fries in certainly one of our favourite healthy air fryer recipes! If you’ve by no means tried jicama earlier than, this straightforward appetizer is the right recipe to attempt it out. It’s non-starchy vegetable aspect dish that the entire household will take pleasure in! It additionally counts as one Vegetable and one and a half Extras on Nutrisystem.

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