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Volume 54 Is Out Now

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My new digital DVD, Volume 54, is out at this time and covers statins, SIBO, moringa, urge for food, and extra. It is accessible as a streaming video so you possibly can start watching it instantly. Each video on this new assortment will be launched on-line over the following few months, accessible without cost, however when you don’t need to wait, you possibly can watch all of them by streaming proper now. 

And, keep in mind, when you watch the movies on NutritionFacts.org or YouTube, you possibly can entry captions in a number of completely different languages. To discover yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Happy viewing!

 

If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’d be an skilled on these new matters by now, having already obtained a complimentary link to the brand new obtain. If you’d prefer to obtain them earlier than they’re accessible to the general public, please think about turning into a month-to-month supporter.

Sign up on the donation web page to turn out to be a $25+ month-to-month contributor, and be given a possibility to obtain the most recent downloads without cost so long as your contributions are present.

We’re so appreciative of every certainly one of our donors. Without your assist, we wouldn’t be capable to proceed our work. See what we have been in a position to accomplish in 2020, because of you. Check out our Year in Review, and please settle for our gratitude.

 

Recipe: Berry Chocolate Chia Pudding

This easy and decadent recipe comes from The How Not to Die Cookbook. Avocado and almond butter combine with cocoa to create a wealthy dessert. Get the free recipe right here, and watch the way it’s remodeled on our Instagram.

 

 

 

 

 

Key Takeaways: Mental Health

Key takeaways: mental healthMental health seems to play an element in bodily health, so it’s essential to eat meals that assist each your thoughts and your physique. Studies on the emotional health and temper states of these eating plant-based diets counsel that eating much less meat could not solely be good for us bodily, however emotionally, too.

Read extra on our matter web page and take a look at our movies on psychological health, together with Which Foods Increase Happiness? and Exercise vs. Drugs for Depression.

 

Captions and Translation Accessibility Survey

 

Translation SurveyDid you understand that every one of our movies are captioned in English and the bulk are additionally translated into a number of languages, because of our hard-working group of volunteers?

We are conducting a survey to learn the way a lot you understand about and entry these captions and translations.

The survey takes only a few minutes, and your response will assist us proceed to enhance our translations and captions to succeed in as many individuals world wide with this life-saving data. As a token of our gratitude, respondents will obtain a reduction code for DrGreger.org for finishing the survey. Thank you upfront!

P.S: If you could have a robust background in skilled translation and want to assist make this life-saving data extra accessible in your language, please apply now!

 

Volunteer Spotlight: Mya Montgomery

Volunteer: Mya M

 

Each month I transcribe the questions from Dr. Greger’s stay Q&A’s for Facebook and YouTube so when folks have a look at the video description on YouTube, they will see precisely what was coated that month. Previous to volunteering, I’d tune in and be taught a lot! I made a decision I wished to volunteer to assist, and transcribing was an effective way to be taught and contribute to the neighborhood suddenly.

My favourite plant-based food is chickpeas. There are so some ways to eat them from simply roasting them to creating hummus. I eat them each weeknight in every kind of various recipes! 

 

Top 3 Videos of the Month

 

Kombucha’s Side Effects: Is It Bad for You?Kombucha’s Side Effects: Is It Bad for You?
What are the dangers versus advantages of consuming kombucha?

 

 

The Best Diet for Fatty Liver Disease TreatmentThe Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fats in fatty liver illness? How do you do away with it?

 

 

Flashback Friday: Are There Risks and Benefits of Energy Drinks?Flashback Friday: Are There Risks and Benefits of Energy Drinks?

Red Bull, Monster, and Rockstar model vitality drinks are put to the take a look at.

 

 

Live Q&A on May 27

Live Q&AEvery month, I do a Q&A stay from my treadmill, and at this time, May 27 is the day.

Join on our Facebook web page or YouTube channel at 3pm EDT. I’ll be streaming to each on the similar time!

You can discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.

 

 

In health,
Michael Greger, M.D.

PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my stay, year-in-review shows:



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