Home Nutrition Food Healthy Memorial Day Recipes | The Leaf Nutrisystem

Healthy Memorial Day Recipes | The Leaf Nutrisystem

14 min read
0
0
2

Memorial Day weekend has arrived and we’re all prepared for summer season enjoyable to start. This vacation marks the unofficial start of the summer season season. But extra importantly, it’s additionally a time to recollect those that have served in our navy and paid the final word sacrifice whereas defending our nation and our freedom. Many Americans commemorate the day with BBQs, picnics and seaside journeys. To show you how to keep on observe together with your weight loss targets this vacation, we’ve put collectively an inventory of a few of our favourite Healthy Memorial Day recipes that everybody will get pleasure from.

From protein-packed grilled primary programs, contemporary fruity favorites and patriotic celebration plates, these 20 Memorial Day cookout concepts are certain to be successful!

Air Fryer Mexican Street Corn

Servings: 4

Calories per Serving: 178

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and 1 Extra

Corn on the cob is a summer season picnic staple. Take it to the subsequent stage and save room on the grill and stovetop by making healthy Mexican Street Corn in your air fryer. We even made the creamy Mexican road corn sauce healthy and Nutrisystem-approved! Click right here for the complete recipe! >

Grilled Balsamic Chicken for Memorial Day

Servings: 6

Calories per Serving: 140

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras

Keep grilled rooster easy and savory with a straightforward marinade. We perfected this balsamic marinade that features olive oil, balsamic vinegar, Italian seasoning, garlic and black pepper. Click right here for the complete recipe! >

Greek Orzo Summer Salad

Servings: 2

Calories per Serving: 276

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel, 1 Extra and 1 Vegetable

Healthy pasta salad recipes are important to your checklist of Memorial Day cookout concepts. This seasonal summer season salad is colourful, flavorful and totally different than every other pasta salad recipes that might be on the BBQ. Click right here for the complete recipe! >

5-Ingredient Patriotic Cheesecake

Servings: 10

Calories per Serving: 175

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras

Who knew that you’d solely want 5 elements to make a creamy, dreamy cheesecake dessert? This healthy Memorial Day cake recipe consists of the colours of the flag and a crunchy graham cracker crust. Try turning the berries into an American flag design in case you have some additional time! Click right here for the complete recipe! >

Caprese Turkey Burger for Memorial Day

Servings: 2

Calories per Serving: 282

On Nutrisystem, Count As: 1 SmartCarb and 2 PowerFuels

It’s burger season! If you’re stocking up on burger recipes for a Memorial Day BBQ, this Caprese Turkey Burger is one that everybody will love. Click right here for the complete recipe! >

Healthy Fruit Salad for Memorial Day

Servings: 6

Calories per Serving: 93

On Nutrisystem, Count As: 1 SmartCarb and ½ Extra

Healthy Memorial Day recipes and cookout concepts ought to contain contemporary fruit and grilled proteins. This Healthy Fruit Salad recipe checks off the primary field and pairs completely with your whole BBQ primary programs. Click right here for the complete recipe! >

Cedar Plank Salmon

Servings: 4 (1 serving = 4 oz.)

Calories per Serving: 161

On Nutrisystem, Count As: 2 PowerFuels

A cedar plank makes grilling fish straightforward (and extra scrumptious!). Simply add spices to your salmon, throw it on a soaked cedar plank and grill for 14 to 18 minutes. Click right here for the complete recipe! >

4-Ingredient Dill Pickle Egg Salad for Memorial Day

Servings: 2

Calories per Serving: 188

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

A tasty twist on a basic BBQ aspect dish, our easy Dill Pickle Egg Salad recipe for Memorial Day requires simply 4 elements: Eggs, pickles, dried dill and mayo. Click right here for the complete recipe! >

Healthy Non-Alcoholic Strawberry Daiquiri

Servings: 2

Calories per Serving: 55

On Nutrisystem, Count As: 1 SmartCarb

Toast to the start of summer season with this refreshing and fruity mocktail recipe. All you want is contemporary and frozen strawberries, water and lime juice for this blended beverage. Click right here for the complete recipe! >

Marinated Steak Kebabs for Memorial Day

Servings: 6

Calories per Serving: 183

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras

Tender, juicy steak shines on this protein-packed primary course that you simply want to your vacation cookout. These straightforward skewers additionally present fiber with baby potatoes, crimson onions and bell peppers. Click right here for the complete recipe! >

Must-Try Strawberry Pie

Servings: 8

Calories per Serving: 132

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Memorial Day desserts should embody a candy strawberry shock! Our strawberry pie recipe is a must-try, with its graham cracker crust and contemporary and fruity filling. Click right here for the complete recipe! >

Creamy Cauliflower “Potato Salad” for Memorial Day

Servings: 4

Calories per Serving: 107.8

On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables

Enjoy creamy potato salad with a twist! Cauliflower florets are the bottom of this healthy “potato salad recipe” that’s low carb and tremendous scrumptious. Click right here for the complete recipe! >

Marinated Grilled Chicken Thighs

Servings: 4

Calories per Serving: 219

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

Add this marinated grilled rooster to your line-up of Memorial Day Cookout concepts! Tender rooster thighs are infused with citrus juices, olive oil and a mix of savory spices. Click right here for the complete recipe! >

American Flag Fruit Tray for Memorial Day

Servings: 8

Calories per Serving: 110

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

This American Flag Fruit Tray is a formidable addition to your healthy Memorial Day menu. Assorted crimson, white and blue fruit creates a fantastic American flag that’s the right centerpiece to your picnic desk. White chocolate dipped banana slices make this tray additional particular. Click right here for the complete recipe! >

Simple Spring Green Pasta Salad

Servings: 4

Calories per Serving: 165

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and ½ Extra

While Memorial Day is the unofficial start of summer season, it’s technically nonetheless spring. Celebrate with a straightforward pasta salad recipe that options one in every of our favourite in-season veggies: Asparagus! Click right here for the complete recipe! >

Spicy Inside-Out Cheeseburger for Memorial Day

Servings: 2

Calories per Serving: 353

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb and 1 Extra

It’s not Memorial Day weekend with out grilling! Whip up the final word healthy burger recipe with lean floor beef, Worcestershire sauce, jalapeno pepper, shredded lowered fats cheese and a mix of savory spices. Serve them up on entire wheat sandwich thins with a serving of chunky salsa, sliced tomatoes and lettuce leaves. Click right here for the complete recipe! >

watermelon berry salad for memorial day

Servings: 2

Calories per Serving: 92

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

This crimson, white and blue fruit salad might be one in every of your favourite aspect dish recipes to your Memorial Day BBQ. Cubed watermelon, black pepper, fat-free feta cheese and contemporary mint are the right fusion of candy and salty. Feel free to plate it up within the form of an American flag! Click right here for the complete recipe! >

Shrimp and Scallop Skewers

Servings: 4

Calories per Serving: 137

On Nutrisystem, Count As: 1 PowerFuel, ½ Extra and 1 Vegetable

Shrimp and scallops are stacked onto skewers with sliced veggies, creating probably the most scrumptious Memorial Day cookout concepts. (We used zucchini, crimson onions and bell peppers, however it’s also possible to incorporate cherry tomatoes and mushrooms!) Brushed in a selfmade lemon garlic butter sauce, they’re filled with protein AND taste. Click right here for the complete recipe! >

Pretzel Crust Fruit Pie

Servings: 8

Calories per Serving: 177

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras

Pie crust is made straightforward with crushed pretzels, mild butter and coconut sugar. The creamy filling of this easy pie is even simpler, that includes mild whipped topping, lime zest and exquisite sliced peaches and plums. Feel free to swap your favourite fruits into one in every of our high healthy Memorial Day desserts. Click right here for the complete recipe! >

Patriotic Booze-Free Sangria for Memorial Day

Servings: 4

Calories per Serving: 53

On Nutrisystem, Count As: ½ SmartCarb

Seltzer water and a lightweight lemonade combine come collectively to create this refreshing beverage. Just add the crimson, white and blue fruits, pour it right into a cup, add a straw and revel in! Click right here for the complete recipe! >

Source link

Load More Related Articles
Load More By Health Master
Load More In Nutrition Food

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Lead in Seafood and Wild Game

Most hunters might not be conscious of the health dangers associated to consuming meat fro…