We’re ringing within the New Year with extra free stuff! If your New Year’s decision is to eat more healthy and lose weight, an air fryer is the proper cooking software so as to add to your healthy kitchen. That’s why we’re giving one away to TWO fortunate winners in our January Facebook air fryer giveaway! From French fries and …

Vegetables are arguably the food group we tout most. Among their lengthy checklist of advantages, veggies are full of fiber (which is crucial for sustaining perfect health), in addition to phytochemicals and phytonutrients (which assist optimize our mobile operate and combat off free radicals and illness). They’re a vital part of any healthy food regimen, but many people don’t get …

People who’re extra aerobically match are much less prone to be hospitalized as a consequence of COVID-19, finds a brand new research printed within the January 2021 subject of Mayo Clinic Proceedings. The research is accompanied by an editorial hailing the analysis and stating that “Fit is it in COVID-19, future pandemics, and overall healthy living.” Numerous previous research have …

Are there distinctive advantages to brown rice that may justify retaining it in our food plan regardless of the arsenic content material? For years, warnings had been given about the arsenic ranges in U.S. rice probably growing most cancers danger, however it had by no means been put to the take a look at till a research out of Harvard. …

Combination pores and skin is the commonest pores and skin sort, but it surely’s additionally one of the troublesome to deal with as it’s important to undertake a two-pronged strategy to pores and skin care. The aim: Control extra oil in your T-zone and amp up the moisture in your dry spots.  How To Take Care Of Combination Skin When …

Are you a potato lover? The reality is potatoes get a foul rap however they really supply many great vitamins that may make them an ideal addition to a healthy weight-reduction plan. They’re full of vitamin B6, vitamin C and fiber, says Healthline. Plus, they’re an ideal supply of potassium. Make these potatoes candy potatoes and also you’ve bought much …